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5 days 11 hours ago #21765 by rihsipte
rihsipte created the topic: https://www.highlife4man.com/sugar-balance/
Focus on eggs, Greek yogurt (high protein, low sugar) or a protein shake for breakfast. Eat a portion of vegetables that is twice the size of your protein, focusing on colorful veggies and limiting starchy root vegetables like potatoes. Choose apples, pears, citrus, peaches, plum, berries and cherries instead of tropical fruits like bananas, mangos and even melons. Cook with healthy fats like butter (yes, a little bit of butter is healthy!) coconut oil and olive oil, or include a garnish of avocado, nuts or seeds. A handful of nuts or seeds paired with a piece of fruit also make great snacks. If you focus on whole foods and well-balanced meals, blood sugar stability will be much easier to reach. Step 2: Include additional vitamins, minerals and herbs While there is no replacement for a nourishing diet rich in whole,

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