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development. Always warm up and stretch

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5 days 15 hours ago #21189 by Landshy89
Landshy89 created the topic: development. Always warm up and stretch
*** Fit*** Fit development. Always warm up and stretch before you start with heavy weights. Start with light weights and progressively increase. If you need help in your final repetitions do not hesitate to ask for it. Eat protein frequently You must make sure to give your body every day a minimum dose of between . and . grams of protein for each kilogram you weigh. Divide this dose in several meals and space throughout the

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